Last week of HoliGainz, moving into Open prep
This coming week is benchmark week — a chance to see HoliGainz progress and also to establish your baseline numbers for “Open” prep.
The CrossFit Open is a chance to compete with every other CrossFit athlete worldwide. We’ll talk about this more in the next couple months, but a good place to start is with this article.
Dual memberships begin! Starting on the 9th, your membership is good at both CrossFit RE and SODO CrossFit. We’ve also added an Olympic lifting class on Wednesday nights at RE, and Saturday mornings at SODO. This is included in your membership!! Take advantage of a chance to really dive into and refine all the nuances of the snatch and the clean and jerk.
Hats are on the way. Wrist wraps are in production. Next year we’ll order in October. 😛
Monday 1/2: Normal schedule
Monday 1/2: Nutrition Challenge begins!!!! It’s not too late to join. Text Darrick if you’re interested: 206-255-9430. First weigh-in is Monday!!! After that, weigh-ins will be Tuesday and Friday of every week. Keep your eyes on the private group for more info and lots of helpful tips.
Tuesday 1/3: January Start Strong begins! No more 7am/7pm CrossFit classes on Tuesdays and Thursdays
Monday 1/9: Dual memberships begin
Wednesday 1/11: First Olympic lifting class! 7-8pm at CFRE
Monday 1/16: MLK Day: regular schedule
Sunday 1/22: noon-2pm FIRST OLY SEMINAR! If you would like some super focused attention on your Olympic Lifts, this is for you! $50 — email BeckyJo to sign up (email@example.com)