Memorial Day WOD

Reminder that Columbia City will be closed this Memorial Day but we will be doing Murph at SODO from 8am-12 noon. Here is the info   Also reminder to set up your Triib account and check the app for programming this week! I will still post it here for the time being but get used to using the app..its awesome.

MURPH
with a 20/14 weight vest
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

L1- Half Murph with Ring Rows
L2- Jumping Pull Ups, Knee Push Ups
Rx- above

Posted in WOD

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