Archives for Category: training

A set of exercises with dumbbells in the style of a cross-functional workout is performed with high intensity. Be sure to do a quality warm-up to bring the muscles into combat readiness. Warm muscles and joints are less at risk of injury and are also…

Fat-burning training becomes much more effective when the program combines exercises for each muscle group. The cross-functional training described below will help you not only burn fat but improve physical fitness, strengthen muscles and create a sculpted, toned body. An intensive cross-functional program is designed…