CrossFit RE Class Times

We are pleased to announce that a membership at CrossFit RE will now also be valid at our sister gym: SODO CrossFit! Check out SODO CrossFit online to see their schedule and learn more about what makes it unique.

Download and Print a CrossFit RE Calendar

Download and Print a SODO CrossFit Calendar

CrossFit Classes

Monday, Wednesday, Friday: 5:30 a.m., 7 a.m., 8 a.m., noon, 4 p.m., 5 p.m., 6 p.m., 7 p.m.
Tuesday, Thursday: 5:30 a.m., 8 a.m., noon, 4 p.m., 5 p.m., 6 p.m.
Saturday: 6:30 a.m., 9 a.m., 10 a.m.

See the WOD (workout of the day) here.

Start Strong (Starting Tues, March 28)

Tuesday/Thursday: 7 a.m., 7 p.m.
Saturday: 8 a.m., 1 p.m.

Learn more about our Start Strong/New You Challenge.

Olympic Lifting

Wednesday: 8–9 p.m. (at CrossFit RE)
Saturday: 9:30–11 a.m. (at SODO CrossFit)

Beginner and advanced athletes will have a chance to work on the nuances of the Olympic Lifts: the snatch and the clean and jerk.

MetCon at SODO CrossFit

Monday, Tuesday, Wednesday: 6:30 p.m.
Thursday: 7 a.m.
Saturday: 8:45 a.m. and noon

This class will include some light technique work, useful especially for those of you who are newer to CrossFit or could use some refreshers. The workouts will be longer and lighter than normal, focusing on Metabolic Conditioning, or “cardio.”

Open Gym

Monday through Friday: 9 a.m. – noon
Saturday: 11 a.m. – 1 p.m.
Sunday: 10 a.m. – noon

No coaching provided. This is a supplement to your CrossFit membership.

Personal Training

Email Darrick at darrick@ruggedelite.com to schedule personal training sessions.