We are pleased to announce that a membership at CrossFit RE will now also be valid at our sister gym: SODO CrossFit! Check out SODO CrossFit online to see their schedule and learn more about what makes it unique.
Monday, Wednesday, Friday: 5:30 a.m., 7 a.m., 8 a.m., noon, 4 p.m., 5 p.m., 6 p.m., 7 p.m.
Tuesday, Thursday: 5:30 a.m., 8 a.m., noon, 4 p.m., 5 p.m., 6 p.m.
Saturday: 6:30 a.m., 9 a.m., 10 a.m.
Start Strong (Starting Tues, March 28)
Tuesday/Thursday: 7 a.m., 7 p.m.
Saturday: 8 a.m., 1 p.m.
Wednesday: 8–9 p.m. (at CrossFit RE)
Saturday: 9:30–11 a.m. (at SODO CrossFit)
Beginner and advanced athletes will have a chance to work on the nuances of the Olympic Lifts: the snatch and the clean and jerk.
MetCon at SODO CrossFit
Monday, Tuesday, Wednesday: 6:30 p.m.
Thursday: 7 a.m.
Saturday: 8:45 a.m. and noon
This class will include some light technique work, useful especially for those of you who are newer to CrossFit or could use some refreshers. The workouts will be longer and lighter than normal, focusing on Metabolic Conditioning, or “cardio.”
Monday through Friday: 9 a.m. – noon
Saturday: 11 a.m. – 1 p.m.
Sunday: 10 a.m. – noon
No coaching provided. This is a supplement to your CrossFit membership.
Email Darrick at firstname.lastname@example.org to schedule personal training sessions.