Class Times

In-gym classes

** Reserve your spot on the Zen Planner app!



Some notes on the above:

  • Sign up for a free class here.
  • Please be sure to watch our COVID protocol vid before attending!
  • Open gym is Tuesday and Thursday in one hour blocks 8-11. Reserve your spot through Zen Planner. An open gym spot counts towards your 2 class weekly limit.
  • Classes will be limited to 6 people per class. Reserve your spot in the Zen Planner app, but please limit 2 in-gym classes a week. (If there’s an opening one hour before class, feel free to sign up, even if you’ve already taken 2 classes!)
  • If you fail to show up for a reservation to a FULL class, you will be charged a $20 penalty.

Outdoor Classes


  • 7:30-8:15 a.m.
  • 8:15-9:00 a.m.
  • Noon-12:45 p.m.
  • 12:45-1:30 p.m.

Zoom classes




For all classes, will be logging our Workouts in SugarWOD to keep us all accountable and give each other fist bumps.

Start Strong

*NEW!* Tues/Thurs/Sat

  • 6:30 a.m.

Our next session begins Sept 8! Since we’re limited in class size, we’re capping Start Strong at 5 people. (Need more info? Find out more about Start Strong here.)

Sign up now


  • 7 a.m.

M/W/F session in progress. Next date TBD.

And if you’re interested in an online version of Start Strong, check out our all-new Base Camp program!


Tues/Thurs – 7am
Cancelled until further notice.


Sat – 9:30am
Cancelled until further notice.

Free Women’s Class

Tues/Thurs – 9am
Cancelled until further notice.