Home WOD Wednesday – Core Stability
Posted By: BeckyJo Bourgeois on 7.16.2018
Home WOD* Wednesday
with BeckyJo
*WOD = Workout of the Day
Home workouts that are completely scalable (great for ANY level of athlete), and are done in less than 30 minutes!
*5 minute AMRAP*
30 high knees
20 plank taps
10 leg raises
Rest 1 minute
*5 minute AMRAP*
30 lunges
20 squats
10 push-ups
Rest 1 minute
*5 minute AMRAP*
30 high knees
20 plank taps
10 leg raises