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Home WOD Wednesday – Core Stability

Home WOD* Wednesday
with BeckyJo

*WOD = Workout of the Day

Home workouts that are completely scalable (great for ANY level of athlete), and are done in less than 30 minutes!

*5 minute AMRAP*

30 high knees
20 plank taps
10 leg raises

Rest 1 minute

*5 minute AMRAP*

30 lunges
20 squats
10 push-ups

Rest 1 minute

*5 minute AMRAP*

30 high knees
20 plank taps
10 leg raises