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Home WOD Wednesday – Gone Bad

HOME WOD* WEDNESDAY
WITH BECKYJO

*WOD = Workout of the Day

Home workouts that are completely scalable (great for ANY level of athlete), and are done in less than 30 minutes!

“Home WOD Gone Bad”

3 Rounds

1 minute max effort each:
Lateral Jumps
Jump Squats
Shoulder Taps
Jumping Lunges
Hollow Rocks

1 minute rest between rounds