Home WOD Wednesday – Static Holds
Posted By: BeckyJo Bourgeois on 7.19.2018
WEDNESDAY HOME WOD*
*WOD = Workout of the Day
Home workouts that are completely scalable (great for ANY level of athlete), and are done in less than 30 minutes!
• 2 minute AMRAP (as many reps as possible)
• Rest 1 minute between rounds
Each round start with:
Round 1 – max effort plank hold for remainder of time
Round 2 – max effort wall sit (or squat hold)
Round 3 – max effort handstand (or pike) hold
Round 4 – max effort single leg deadlift left
Round 5 – max effort single leg deadlift right
… if the first 30 reps take awhile, either do fewer reps, or increase the AMRAP to 3 minutes each!