Home WOD Wednesday – Hello Booty!
Posted By: BeckyJo Bourgeois on 8.1.2018
HOME WOD* WEDNESDAY
WITH BECKYJO
*WOD = Workout of the Day
Home workouts that are completely scalable (great for ANY level of athlete), and are done in less than 30 minutes!
“Hello Booty!”
2 Rounds
(40 sec on, 20 sec off each movement)
1 – Side lunge with explosive push-off LEFT
2 – Side lunge with explosive push-off RIGHT
3 – Glute bridge LEFT
4 – Glute bridge RIGHT
5 – Kick back LEFT
6 – Kick back RIGHT
7 – Side lift LEFT
8 – Side lift RIGHT
16min total