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Home WOD Wednesday – Hello Booty!

HOME WOD* WEDNESDAY
WITH BECKYJO

*WOD = Workout of the Day

Home workouts that are completely scalable (great for ANY level of athlete), and are done in less than 30 minutes!

“Hello Booty!”

2 Rounds
(40 sec on, 20 sec off each movement)

1 – Side lunge with explosive push-off LEFT
2 – Side lunge with explosive push-off RIGHT
3 – Glute bridge LEFT
4 – Glute bridge RIGHT
5 – Kick back LEFT
6 – Kick back RIGHT
7 – Side lift LEFT
8 – Side lift RIGHT

16min total