HOME WOD WEDNESDAY – Twisted tabatas
Posted By: BeckyJo Bourgeois on 9.19.2018
HOME WOD* WEDNESDAY
*WOD = Workout of the Day
Home workouts that are completely scalable (great for ANY level of athlete), and are done in less than 30 minutes!
Tabata = 8 rounds of 20 seconds of work and 10 seconds of rest. Find a tabata timer app on your smart phone! I recommend SmartWOD. (Unfortunately I do NOT get paid for saying that, LOL.)
4 Tabatas with one minute of rest in between each tabata.
- Squat … but “rest” in the bottom of the squat!
- Push-ups … but “rest” in the plank position!
- Bicycle kicks … but “rest” in the hollow hold!
- Glute kick-backs … but “rest” in the extended position!
(19 minutes total)