Base Camp

Picture this …

You’re stuck at home (thanks COVID), scrolling through instagram looking at pictures of people hiking, camping, cycling, or climbing, thinking “wow that looks incredible” or even, “I wish I could do that, but I am definitely not in shape”

Does that sounds familiar?? 

If so, we are here to remind you that your body is CAPABLE of doing all the things you want to do, and we’d love to prove it to you.

Base Camp is our all-new 4-week ONLINE program designed to build a foundation of fitness that will allow you to do all those activities you’ve been too nervous or self-conscious to try.


Why is Base Camp amazing?

  • You get four weeks of varied programming.
    • It’s designed first to meet you where you’re at, and second to help you break your limits!
  • Our programming can be done without equipment.
    • Use only the things you have lying around the house.
  • You’ll be coached LIVE (via Zoom) by one of our first-class coaching staff.
    • They’ll demo movements and correct your form to keep you moving safely and efficiently.
  • Did we mention there’s no need to come into the gym?
    • We get that it can be nerve-wracking … COVID or not! Start your fitness journey in the comfort of your own living space.
  • You’ll receive our foundational 4-week nutrition program.
    • It will get you thinking about food in a new and encouraging way … think nourishment, not deprivation.

Sign up now

… Or schedule a No Sweat Intro or Consultation if you’re not quite sure which program is right for you.