LET’S BE HONEST.
Often times the fitness and nutrition changes we try to make … just don’t stick. We start out with motivation and good intentions, but along the
If you are serious about living the VIBRANT lifestyle you’ve always wanted, you need a different approach.
CrossFit RE — named one of Seattle’s “25 best places to feel the burn” by Seattle Met — is passionate about making fitness FUN. We are a community-focused CrossFit gym in South Seattle that you’ll love coming to day after day, so you’ll feel like a badass, love how you
If that was ALL you got, it would be a great deal!!!
But you ALSO get:
- Weekly nutrition info and support to shift your mindset around food and help you get even better results (lose fat, gain STRENGTH!)
- A tracker so you can SEE your results and so we can give you the personalized feedback you deserve
- A ton of guidance and support from us (the owners) Darrick and BeckyJo; plus
Phoebi, our admin; plus the ENTIRE coaching staff
……. our team has been BUILT to help YOU succeed!
- A STRONG t-shirt so you can remind yourself how much of a badass you are!
- Free supplement samples plus discounts!
Isn’t that exciting???
…. Can you imagine how different you will feel at the end of these 6 weeks?
Sign up now
WHO ARE WE LOOKING FOR?
You do not need to be in good shape to start. This program is designed for beginners!
- Must be willing to come to our facility 3 days per week for the full 6-week program.
- Tuesdays and Thursdays 7 a.m. OR 7 p.m.
- Saturdays at 8 a.m.
- If you have regular conflicts with any of these specific times, contact us! We have options!
- Must be willing to complete daily and weekly challenges throughout the duration of the program.
- Must enjoy working in a group environment. The energy at our gym is infectious. When it’s positive energy, there’s nothing better. But negative energy spreads too.
- Must be willing to take before and after photos to document your success.
- Must be committed to making this change. This will not work if the coaches want to see you reach your goals more than you do!
- Must leave your ego at home. This is a place where hard work is respected. It is a humbling experience that we’ve all been through.
- Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.
- This is not a “biggest loser” type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
- Must have the discipline to track and make changes to your nutrition.
- Must respect the rules of the gym. They’re in place to set the culture. The culture is in place to give you the best workout experience possible.