We think fitness shouldn’t suck.
Most people dread having to exercise. We’re a fun, community-focused CrossFit gym in South Seattle that you’ll love coming to day after day, so you’ll feel like a badass, love how you look, and have all the confidence you need to take on the world!
Never been here? We Have Options!
Start Strong
This program is designed for beginners ... you'll LEARN a ton, get really STRONG, and have a BLAST!
Learn More
3 Free Classes
Already have CrossFit experience? Try out 3 FREE classes to see if we're a good fit!
Learn More
Intro PT
Work one-on-one with a coach -- around YOUR schedule -- to learn foundational CrossFit movements.
Learn More
Free Women’s Class
A safe space where women can be themselves, enjoy fitness, and meet their neighbors!
Learn More
CrossFit Kids
Kids learn to be community, while developing life skills and making fitness a natural part of life.
Learn MorePrograms for Continued Development
CrossFit
Offering the most variety, CrossFit classes stave off exercise boredom, producing amazing results.
MetCon
High-intensity training that's heart-protective, and improves functional strength and endurance.
Powerlift
Slow, non-explosive movements that will improve strength and make you a more durable athlete.
Nutrition Master Class
A weekly online session to help you explore what nutritionally makes sense for you and your goals.